What is Kundalini Yoga?
Kundalini Yoga consciously combines specific methods of breathing, movement, stretching, meditation, mantras and relaxation. The practice of Kundalini Yoga has amazing and immediate results and insures lasting long term physical, emotional and spiritual benefits, it helps you look great, feel great, relax, enjoy life and live in grace and gratitude.
As an integrated and authentic system of exercise, breath control, and meditation that has been practiced in India for millennia, it is safe, comprehensive, and simple. It promotes physical health, taps and stimulates the mind’s potential, awakens consciousness and touches one’s innermost being.
Heal your body, soothe your soul, when you regularly practice these powerful techniques
– Enhance your confidence & be joyful by stimulating your feel good glands.
– Create energy and learn to deal with stress by stimulating your nervous system.
– Become focused and alert by developing brain body communication.
All classes are suitable for beginners and it is not necessary to have practiced yoga before. Men and women, old and young are welcome. If possible wear white clothing. Yoga mats are provided.
How much is a yoga class?
Price p.p. is Lkr 750 with a min of 2 attending. Private class can also be given price Lkr 1500.
How do I book?
Please contact us by email firstname.lastname@example.org or call direct with Stephanie 0094 (0) 714728504, to book your classes in advance, so that we can make sure the classes are suitable for your schedule.
Classes are delivered by Stephanie Selhorst qualified Kundalini yoga teachers and member of IKYTA (International Kundalini Yoga Teachers Association) and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200 hour requirement.
Stephanie is a Dutch National. Since she was little girl she always wanted to go abroad to do voluntary work, to help the poor. After finishing her studies in Social Work she travelled to Sri Lanka in Feb 2001. For 6 months she assisted at a school for disabled children in a small village near Mawanella.
During this time she met her, now, husband. Since September 2001 they live in Negombo, Sri Lanka, where they run one of their hotels; Villa Araliya.
Stephanie is a great animal lover. She has resued and rehomed many stray dogs and cats. And it is through the love of animals she followed a course on animal communication. She helps owners and their pets to understand each other a little better.